How often do you take a day off

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  • beaglenutty
    beaglenutty Posts: 160 Member
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    Thanks everybody:)
    ajdx5- Thanks! I did have a baby three months ago.

    I do wt machines 2 times a week just started this last week. I do cardio those days and all the other days I work out. Somedays I just do wallking like on the weekend so I still feel like I'm doing something. Or dance my butt off with my 3 yrs old lol
  • GooBeGone
    GooBeGone Posts: 439 Member
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    i take off one day a wk. i either rest or just stretch. u run the risk of overworkin ur body if u continuously work out. :flowerforyou:

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