Hey everyone newbie here :) (Running)

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dietingxdiva
dietingxdiva Posts: 4
edited September 2024 in Fitness and Exercise
ok so... I want to start running.... I don't know if I will be able to do it just yet but I don't really know where to start? Anyone who runs out there have some tips for a absolute beginner???

I have DREAMS about running fast :) lol I would love to make it a reality!

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  • cawood2
    cawood2 Posts: 177 Member
    i just started the couch to 5 Km program (c25k). I hate running (except for the stopping running part, that feels awesome) but I'm hoping this will help me like it more, as running doesn't require gym membership, and can be done pretty much anytime. The program is at coolrunning.com, or you can Google 'couch to 5k'. I think it's an 8 or 9 week program (3 times a week), and starts out with 20 minute walk/run cycles- I am on week 1, workout 2. Might be a good way to start?
  • irongirl73
    irongirl73 Posts: 98 Member
    yes couch to 5K is perfect for beginners. YOu really need the right shoes too so take a pair of old shoes to a running store so they can see how you strike the ground and so they can look at your gait. Right shoes is key!
  • 500lbs2marathon
    500lbs2marathon Posts: 542 Member
    ok so... I want to start running.... I don't know if I will be able to do it just yet but I don't really know where to start? Anyone who runs out there have some tips for a absolute beginner???

    I have DREAMS about running fast :) lol I would love to make it a reality!

    Hi! Start of slow, dont try and do too much too fast. Start with the c25k program and build from there.

    Feel free to add me, I love running and am always open to chatting :)

    Good Luck!
  • ocrunner11
    ocrunner11 Posts: 293 Member
    Check out your local running store to see if they have an Academy Running Program. It is perfect for those wanting to run with others in a group setting. Interval running is a Must. This running program, starts you out slow: Run 1 minute walk 5 minutes: 1:5 for 30 minutes; then each week it increases by 1 minute as well as mileage by week five you will be running 5 minutes walking 1 minute for recovery and your covering 3+ miles at best, you would be ready for a 5K. Good luck and Happy Running! Ciao
  • rowbseat13
    rowbseat13 Posts: 147 Member
    You have GOT to do Couch to 5K. It's the best way to get into running ever.
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