24 hour fitness

nikniki
nikniki Posts: 21
edited September 30 in Fitness and Exercise
So I do turbo kick at 24 hour fitness its a 60 min class I'm not sure how many calories that burns in a class what would I put it under in exercise to get a semi-close to acturate calorie count? Any assistance would be greatly appreciated Thank you!

Replies

  • ninerbuff
    ninerbuff Posts: 48,984 Member
    So I do turbo kick at 24 hour fitness its a 60 min class I'm not sure how many calories that burns in a class what would I put it under in exercise to get a semi-close to acturate calorie count? Any assistance would be greatly appreciated Thank you!
    It's usually between 300 to 500 calories based on your intensity.
  • Abells
    Abells Posts: 756 Member
    log it under circuit training best way to go if you dont have an HRM
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