Anyone tried kettlebell workouts?

DEBAUD

I've just started doing a kettlebell workout video and have been pretty sore. Just curious if anyone has seen results from kettlebell's.

jamie78

I've just started doing a kettlebell workout video and have been pretty sore. Just curious if anyone has seen results from kettlebell's.

I just started too..

audram420

A good friend of mine's husband swears by kettle bells training...not only is it working specific target areas, but because of the way you hold them, it is forcing your core muscles to constantly work. He is in the military and teaches survivalist training and he only trains with kettle bells...keep up your good work, it will pay off!!

rebel9

I've never personally used kettlebells, but they DO work. They were invented by the Soviet military and then used by their Olympic teams. If one of the most well trained military forces in the world and one of the best Olympic teams in the world used/ uses them, they must work.

There's a reason that all of the celebrity personal trainers are jumping on the bandwagon (and trying to claim that they invented this workout).

yhernandezphx

i just started also. the dvd im doing involves alot of squats!

cpegasus01

I've got to tackle the 30 Day Shred before I can move on to kettlebells lol!

Mios3

I recently started too, and am curious to hear what kettlebell workouts every one is doing?
I have just been doing the vid that came with the kettlebell I bought.
It's a dansko 10lb kettlebell. It came with 3 levels and I did level1 and 2 this morning, I think it's a pretty good work out. Mine also involves a lot of squats.

AZTrailRunner

I've been using them, and I do a tough 55 minute workout that burns around 700 calories. Check out Art of Strength DVDs. They kick your bootie!

You may also want to use the Search button right above your post. You'll find that this question is asked almost daily. Take care, and have fun. :happy: