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Need help with workouts and Polar FT60 HRM

sandy729
sandy729 Posts: 232 Member
edited September 2024 in Fitness and Exercise
My FT60 is set for five days a week with different % levels in each zone to finish at the end of five days. How do I make sure to spread out my workout so I don't finish a zone before the five days. I've been trying to finish 20% in each zone each day for five days to reach 100% in all zones by the end of the week. Any recommendations? Am I using it correctly? The first week I used it, I burned the 1500 weekly calories and I finished all my zone training in three days versus the 5 days it was set for. I hope this makes sense. Thanks :smile:
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