We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any apps to log energy?

LittleMissAlx
LittleMissAlx Posts: 291 Member
edited September 2024 in Health and Weight Loss
Does anyone use an app to log how they feel ie energy wise? I already log my calories and exercise on here, and my sleep on another, but it would be interesting to see if there's any link between why some days (like today) I feel like my energy is seeping out of me. I'm using a Samsung Galaxy if that helps. Thanks!

Replies

  • baisleac
    baisleac Posts: 2,019 Member
    You could use the notes section on your daily diary. It will show up on the printable version. Just a thought.

    Personally, I use Excel to create graphs I can't get on MFP. I never thought of creating one for energy levels... not a bad idea.
  • goron59
    goron59 Posts: 890 Member
    You can track anything you like in the "check in" section - there's a change measurements thing in there to add/change new ones.

    I have one for belt notches, for example :-)
  • VelcroPooh
    VelcroPooh Posts: 152
    Belt notches! Love it!
  • LittleMissAlx
    LittleMissAlx Posts: 291 Member
    Ooh, I totally didn't realise you could do that! I'm going to be adding loads of things to keep track of now. Thank you!
This discussion has been closed.

Categories