Any apps to log energy?

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LittleMissAlx
LittleMissAlx Posts: 291 Member
edited September 2024 in Health and Weight Loss
Does anyone use an app to log how they feel ie energy wise? I already log my calories and exercise on here, and my sleep on another, but it would be interesting to see if there's any link between why some days (like today) I feel like my energy is seeping out of me. I'm using a Samsung Galaxy if that helps. Thanks!

Replies

  • baisleac
    baisleac Posts: 2,019 Member
    You could use the notes section on your daily diary. It will show up on the printable version. Just a thought.

    Personally, I use Excel to create graphs I can't get on MFP. I never thought of creating one for energy levels... not a bad idea.
  • goron59
    goron59 Posts: 890 Member
    You can track anything you like in the "check in" section - there's a change measurements thing in there to add/change new ones.

    I have one for belt notches, for example :-)
  • VelcroPooh
    VelcroPooh Posts: 152
    Belt notches! Love it!
  • LittleMissAlx
    LittleMissAlx Posts: 291 Member
    Ooh, I totally didn't realise you could do that! I'm going to be adding loads of things to keep track of now. Thank you!
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