Logging exercise videos

wcasch

Hi,
I frequently exerise with exercise videos. How to you log this in if you don't have a heart rate monitor?
Thanks, Wendy

drcain

I would say that it depends on the type of video. For example, videos with primarily cardio would probably be aerobics or something like that and then just enter the time.

lizbanks

Depending on what I did, I log it under aerobics, calisthenics, weight training, or circuit training. Its just all depends what I did. Sometimes I have to "split the video" between two categories.

wcasch

Thanks so much!