Tabata

LauraSchaller

Anyone ever taken this class before or done it? Going to my first class at the Gym tonight for it.. super excited, but kinda nervous! Any tips, tricks, suggestions, etc are welcome!

turelliax

Tabatas take 4 minutes? how do they do a class on it? I do them as my cardio for every strength workout

LauraSchaller

It's a half hour class. I guess he does 8 different things.. no idea how they do a class on it - it'll be my first time!

mfpdcg

So how was it? I'm guessing there's a warm-up and cool down time built into that 30 min because you can get a really good tabata workout in just 8 total work minutes.

Can you briefly describe the format/schedule of the class?