need to get motivated again

ratkins811

I'm not sure what happened but I am turning to all of you for support. The past few days or maybe week I have not been doing well and I am sure I have gained a few. I need to refocus and keep moving forward. I am drinking extra water today and trying to stay within my cal range along with getting back on track. I know I can do this I just need to re-focus and come up with different things to eat to break the boredom. Thanks for any advice.

darlynnwd

That little voice in your head is distracting you. Tell it to hush and go away. You've got better things to do, better foods to eat, and a better body to achieve. One day at a time.... sometimes one moment at a time.... You've lost a lot already. Ya just gotta PRESS ON. You can do this!

dfborders

You have lost 28 lbs. That is quite an accomplishment. So dust yourself off and get back on the wagon. You can do it:bigsmile:

ratkins811

thanks. I am working on getting focused again.