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need to get motivated again

ratkins811
ratkins811 Posts: 190 Member
edited September 2024 in Motivation and Support
I'm not sure what happened but I am turning to all of you for support. The past few days or maybe week I have not been doing well and I am sure I have gained a few. I need to refocus and keep moving forward. I am drinking extra water today and trying to stay within my cal range along with getting back on track. I know I can do this I just need to re-focus and come up with different things to eat to break the boredom. Thanks for any advice.

Replies

  • darlynnwd
    darlynnwd Posts: 43
    That little voice in your head is distracting you. Tell it to hush and go away. You've got better things to do, better foods to eat, and a better body to achieve. One day at a time.... sometimes one moment at a time.... You've lost a lot already. Ya just gotta PRESS ON. You can do this!
  • dfborders
    dfborders Posts: 474 Member
    You have lost 28 lbs. That is quite an accomplishment. So dust yourself off and get back on the wagon. You can do it:bigsmile:
  • ratkins811
    ratkins811 Posts: 190 Member
    thanks. I am working on getting focused again.
This discussion has been closed.

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