The purpose of exercise is...

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  • titletown
    titletown Posts: 377 Member
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    For overall health and to feel like I'm 49 and not 72 like I used to!
  • velix
    velix Posts: 437 Member
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    to get the body and confidence I used to have. And a few side benefits: no more back / ankle problems and eating w/o guilt.
  • koosdel
    koosdel Posts: 3,317 Member
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    ...to look good nekkid!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    to keep my body feeling its best!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    ... to make me very happy about being 39. I'd kick my skinny younger self's *kitten*!

    1998.jpg
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    to be healthy, fit enough to mountain bike, snow board, play rugby (fun things) without dying. To have extra energy all day. AND too look good and have better sex.
  • mnsmith83
    mnsmith83 Posts: 128
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    have a break from the kids (if the gym has childcare!).


    amen! Love my 2 hours a day at the gym!
  • sdgirl22
    sdgirl22 Posts: 225 Member
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    to punch dance out my rage in a wooden glen.
  • darkrider42
    darkrider42 Posts: 5,343 Member
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    Mostly to kill time until I get to eat again.

    Secondly, cuz I adore the endorphin rush so much and my wife says I get really effing crabby if I miss more than a day or two in a row.
  • AnaNotBanana
    AnaNotBanana Posts: 963 Member
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    Because you're a girl after my own heart....to be strong enough to survive the zombie apocalypse. And to be able to shop in regular stores.
  • lilRicki
    lilRicki Posts: 4,555 Member
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    to enable occasional cupcake consumption.
    this works for me :love:

    works for me too, and the gym prevents me from snapping on someone's head and choking them out...great for stress relief

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