Lazy? Or need a workout day off? How can I discern?
CMoney412
Posts: 28 Member
I struggle with this one constantly. Like today: muscles ache, worked out four days in a row, but feeling guilty right now and thinking I should just push through it. I have a hard workout tomorrow. But I have a goal! How do you discern?
0
Replies
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Listen to your body.
Definitely have a rest day.0
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