1200 calories... very difficult

MMFP68

1200 calories a day seems to be very difficult for me to stick to. I'm trying my best, really I am, but here I am at 6 pm with only 219 calories left, and a raging appetite. Any tips or ideas how to overcome this ravenous feeling?

Atlantique

If your goal is only 15 pounds, you shouldn't have your goal set any higher than losing 1 pound per week. You could even drop it back to losing half a pound per week. If you're set at a goal of losing 2 pounds per week, change the settings and you'll get some calories back.

Eating a lot of protein and fiber will help you to stay feeling fuller, longer on fewer calories. So will eating often.

Rae6503

So don't do it! Why are you at 1200 calories a day? Set your goal to 0.5lbs per week eat your exercise calories and it'll be EASY.

TS65

So don't do it! Why are you at 1200 calories a day? Set your goal to 0.5lbs per week eat your exercise calories and it'll be EASY.

^^^THIS! Make it easy on yourself.

loveofabullet

I want to type "try purging, it works" but I realize I am not that evil.

So yeah, drop your loss goal back to 0.5 lbs per week... just like the other two said.

gcmiller1

If you're determined to stay at 1200, add some cardio so that you can earn calories back.

hsnider29

She may be like me, very short. No matter what I change my goal to, I always stay at 1200 calories so I have to exercise if I want to eat more than that. Could be that she has her goal set to 1 or 2 lbs though.

rileysowner

Not being able to see your food diary I don't know what you are eating, but what will help is eating more veggies as they are low calorie and high fiber, higher protein amounts as well. Basically you want high fiber and higher protein to help feeling full and satisfied longer. Also avoid sugar and products made with flour as it is treated by your body basically like sugar. If you just started this realize your body has some learning to do in terms of feeling full and satisfied.

Also, you may want to reconsider your weight loss per week goal. If it is set higher that 1 pound per week you may want to switch it to 1 pound which should increase the number of calories you can eat. Also, don't forget you can and should eat your exercise calories.

yanicka

See my signature? Yea.

Up your calories and eat your exercices calories. I am 4'11'' and 124 pounds, I would never eat 1200 calories. I eat 1350 on days I do not exercice and more when I do.

Good luck

lbgano

My best advice is to change your diary settings to include fiber and make it a goal to get 20g of fiber a day. Foods containing a lot of fiber are as a rule very good for you and very filling.

Also, be sure to exercise and eat those calories!

MrsRadder

Protein Protein Protein

Make a dozen hard boiled eggs and take them with you. It may sound strange but I eat one before I eat anything else because they fill me up Good luck!

arh0117

If you do some type of exercise it will "earn" you more calories for dinner. I had a hard time with it at first too, but I am burning 500 cals a day in exercise so now I am actually consuming around 1700 instead of 1200. Hope this helps!

ceeshelman

If you eat non-processed foods and stay away from the baked goods, you should have enough food to satisfy you. If you aren't satisfied after that then your daily calorie goal is set too low. Exercise is a great supplement to the 1200 calorie diet.

Madbleuz

I have the same trouble at times. I find that the meal replacement shakes can help. Also I just try to keep healthy snacking throughout the day.

Alissa_Sal

Cardio! Earn yourself some more calories. I can't stick to a 1200 cal diet either, so I try to make a point to be more active.

ceeshelman

See my signature? Yea.

Up your calories and eat your exercices calories. I am 4'11'' and 124 pounds, I would never eat 1200 calories. I eat 1350 on days I do not exercice and more when I do.

Good luck

Way to go!

zeeeb

i exercise more so i can eat more calories... i can't eat 1200 a day, it's virtually impossible, i can do 1400-1500 without feeling like i'm going without too much, so i exercise every day to increase my calorie allowance.

wanttogetskinny

I'm eating 1400 a day (before exercise)........and losing weight. 1200 is not necessary to lose weight unless you are super short. (Also, I believe MFP way underestimates BMR, which affects the calorie goal it gives you.)

PaulineLi

Snack on fruits. Low cals and they're filling.

cessidoll

I have mine set at 1200 calories too and it is also difficult for me to have enough calories left over for dinner (I snack all day!). I have learned to just be happy with that...it's okay to eat all day (equivalent to the recommendation of eating small meals throughout the day) and not eating what most people consider dinner. I heard it's better to eat more during the day rather than having a big meal at night anyway. So, I usually run out of calories by 6 or 7pm too...then I go workout...earn back a few hundred calories and then eat a small meal for dinner ("eat your exercise calories" like TS65 recommended!).

Also, if you just started with this diet...then don't worry...I also find that I have a rough 4-5 days of adjustment...and then my body gets used to it and I feel much better (i.e., less tired & hungry)!

mislmar

I usually drink slim fast shakes twice a day and eat a low fat low cal yogurt or a slim fast bar and it seems to keep me full longer. Plus I have enough calories left for dinner. You get used to 1200 calories after a while. I have a hard time eating a big meal now because my body is used to 1200 now. Hope things get easier for ya

kmjudge

Veggies veggies veggies!!!!! Big salads, pile it on without cheese or meat, add apple cider vinegar. Basically no calories, tons of great benefits, helps curb the appetite

lbgano

Protein Protein Protein

Make a dozen hard boiled eggs and take them with you. It may sound strange but I eat one before I eat anything else because they fill me up Good luck!

Yes, protein plus fiber is the key to not being hungry!

Eat often throughout the day.

Drink water first. If you are hungry sometimes it turns out that you were just thirsty.

And again, exercise and eat those calories!

My weight loss is set to 1 lb per week and I have a base of 1200. I find that adding even 150 exercise calories per day often makes the difference between enduring and thriving!

wildestian

She may be like me, very short. No matter what I change my goal to, I always stay at 1200 calories so I have to exercise if I want to eat more than that. Could be that she has her goal set to 1 or 2 lbs though.

I was going to say the same thing, I'm short too, and I find it difficult to eat just 1200, I usually need to do at least 30 mins of cardio to be able to eat enough in the day.

Slimmasaurus

I thought that sticking to 1200 calories would be difficult... but what I do pretty much every day is start with oatmeal for breakfast, then eat a salad for lunch with plenty of protein to keep me full up and to keep those cravings at bay! Those two meals only add up to around 500calories, meaning that I don't have to be too tight on myself for dinner and I can fit in a few snacks in the daytime too!

CakeFit21

I'm not really clear on what being short has to do with anything. I'm 5' and on my lowest calorie day with no exercise I still eat 1345 cals. Oh, and yes, I lose weight doing that.

lbgano

I'm not really clear on what being short has to do with anything. I'm 5' and on my lowest calorie day with no exercise I still eat 1345 cals. Oh, and yes, I lose weight doing that.

I think height is one of the deciding factors when MFP is "setting" your base calories. I think it asks height, weight, gender, age, and activity level, right? So maybe you have a higher activity level or something if it set your base calories higher...

jfluchere

More protein and veggies...less carbs. You will stay fuller eating 4 oz of chicken breast versus same calories in a piece of bread.

Rae6503

I'm not really clear on what being short has to do with anything. I'm 5' and on my lowest calorie day with no exercise I still eat 1345 cals. Oh, and yes, I lose weight doing that.

I think height is one of the deciding factors when MFP is "setting" your base calories. I think it asks height, weight, gender, age, and activity level, right? So maybe you have a higher activity level or something if it set your base calories higher...

I think it's just weight. BUT OP has a goal weight of 140 and a current weight of 155. Both similar to me (I'm 5'9") so my guess is she's not short. I net 1750 calories a day....

wildon883r

Increase your FAT intake. 2 TBSP of Natural Peanut butter has about 200 calories and not only is it healthy its also more beneficial then this fiber agenda the medical world is trying to push on us not to mention much more satisfying and filling.

lbgano

Increase your FAT intake. 2 TBSP of Natural Peanut butter has about 200 calories and not only is it healthy its also more beneficial then this fiber agenda the medical world is trying to push on us not to mention much more satisfying and filling.

Whoa! Had no idea fiber was a controversial topic...
Promise I'm not part of the medical world's secret fiber agenda...I just recommend it because it helps keep me feeling full and leads me in the direction of unprocessed foods. I think that healthy fats like those in natural PB are good, and I love almonds and almond butter too. AND I eat the yolks of my eggs, so there.