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R0se98
Posts: 3 Member
:explode: Hi has anyone figured out about how many calories you burn on those insanity videos? just wondering since that will be my main way to excercise. thanks.
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In the first month i burned from 300 to 350 by heart rate monitor, though most seem to burn twice as much as me.
don't know why.0 -
I use to guess but I broke down and bought a HRM to make sure I know exactly how many calories I am burning...0
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buy a HRM...it totally varies depending on how hard you work how much you weigh and how high your hear rate gets....invest in the heart rate monitor0
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First month 300-350 and second month 400 to 550... I have heard of people burning close to 1000 calories in the second month tho. Good luck and dig deep!0
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I burn about the same as Danger.....reguardless...you have to remember that with the intense workouts your body continues to burn even after you take off the heart rate monitor0
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Thanks everyone!!! i will definetly buy a hrm... my heart rate is sky high even at a complete stand still... i truly think it will give out on me one day... lol, i know its cuz im out of shape...
my heart rate at a stand still runs about 90 bpm... i need to get it down... thanks everyone!0
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