low calorie crockpot meal

sweetiebelle

Here's a low calorie crockpot meal- shredded chicken, brown rice, peas, and carrots. Cooked in chicken broth. 160 calories per cup. Will fill you up!

trixie5059

Can you show it on this thread, as I don't see the recipe

achapman01

Thanks for sharing! I love crockpot meals. I make turkey chili with 4 types of beans, as well as stuffed bell peppers in the crockpot too!

sweetiebelle

I boiled 2 chicken breast with bone. Than shredded it put it aside throw brown rice in crock pot i used 2 cups .uncooked the rice took about 4 hours on high. add chicken broth in place of water so about 5 cups. also put you carrots in they take awhile. Use 2 cans of carrots if you dont have fresh. Cook intil rice is almost done. Add 2 cans of peas and chicken. 160 calories per serving.