Is all exercize cardio?

mis_pris
mis_pris Posts: 1
edited September 30 in Introduce Yourself
Mis_pris, Hi everyone. :happy:

Replies

  • Lolyballs
    Lolyballs Posts: 180 Member
    I might be wrong, but I would think it would have to raise your heart rate in order to be considered cardio
  • AlisdairT
    AlisdairT Posts: 4
    Hello Mis_Pris and to answer your question no not all exercise is cardio there is also weight training Cardio are things like walking, jogging, rowing, and biking anything that increases your heart rate and keeps it at a certain bpm the ideal is 127 beats per min.
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