Snacking...

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niknak0508
niknak0508 Posts: 406 Member
edited September 2024 in Health and Weight Loss
I'm having a hard time with this. I've always been a big snack eater, but now it's been cut down to moderation. Since I started using MFP, I have been doing great and am up to a total weight loss of 77 pounds (including what I lost before starting here). I've noticed over the last couple months that the snacking is slowly getting to be more often. BUT... it's generally a piece of something or I sit and count out the portion of whatever i'm having. I don't usually even eat the entire amount it says I can have........ just because I know later on I might want something else.....I guess my question is, is this a TERRIBLE thing? I can't seem to control it like I used to. I just need some advice and I know all of you wonderful MFP folks can help with that. I know the main thing is JUST DON"T BUY THEM... but I crave things and I know if I don't have JUST a small bit of it to cut the craving, i'll end up eating more than I should... Any advice would be taking to heart and I appreciate your input.
Thank you!
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