20 habits that make you fat

jend114

http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat


good read

ErikaSwenson

Just read it...it was great...thanks! I am happy to know that the optimal amount of sleep for weight loss is 6-7 hours. Trying to achieve 8 hours is very daunting (at least during the weekdays). I also clicked on the hyperlink within your posted link that had the 50 Best Snack Foods and that was great as well.

stephfalgout

Thats a great read! I thought I was crazy for weighing daily but I found that if I don't its harder Thanks for posting this!

lissarv68

Love this guy! He's my go-to guy for many things. I first discovered him when he put an article out that completely de-bunked low-fat peanut butter. He's got some incredible information.

Read through more of his articles, he's really good.

Jennfur2610

Thank you! I'm glad to see that my stepping on the scale daily is not in vain!

lre224

Thanks so much for posting this article! Very interesting reading, plus it lead to a lot of other links to informative articles about good & bad food choices. Kept me busy for a while reading.

amoffatt

I read this yesturday and loved it! Thanks for sharing!