why am I not losing?

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  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Question! How do you add a sodium column?

    Tools->Diary Settings
  • MysticWitch13
    MysticWitch13 Posts: 2 Member
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    Hi. I agree with the person who said change up they type of calories you're consuming. Limit sugar and fat and concentrate on lean proteins and "healthy" carbs, like whole grains. Also, you might try some circuit training. I've been doing Jillian Michael's "Ripped in 30" and I lost 3 pounds the first week. It's a quick, but intense workout. I burn about 230 calories per 24 minute workout and then I'm done. It seems to be working. Good luck! :)

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