Hello Everyone

pippaheart
pippaheart Posts: 2
edited September 30 in Introduce Yourself
Hi I just wanted to introduce myself to the site. I haven't done dieting this way before so it's going to be very interesting to see if I can do this. I will keep everyone posted.
Hearts

Replies

  • jgouldsmith
    jgouldsmith Posts: 13
    Sent you a friend request. It's great to get some friends on here for motivation. YOU can do this! One day at a time, that's how easy it is...
    :-)
  • idahogirl71
    idahogirl71 Posts: 1,110 Member
    It has been proven that journaling and tracking the food you eat is the best way to lose weight as it holds you accountable. I used to get really stressed over counting and tracking calories....that is until I started using this site. As long as I am completely honest with myself about what I put in my mouth and enter it whether it is good or bad I can see trends, habits, and what I need to do to keep my weight dropping. Best wishes to you in your journey.
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