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Day 3 Shredders Comments here!

lrbarr
lrbarr Posts: 60
edited September 2024 in Fitness and Exercise
How is it going Day 3+ Shredders? Come on its day 3 of our journey together... send the support and let us know how you are doing!

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Are you feeling it now? I remember day 3 was when the pain kicked in. lol Goodluck and dont stop the pain will go away.
  • sallycinnamon1
    sallycinnamon1 Posts: 26
    Hiya, I've done day three, feel really good now, but it hurt at the time, particularly my arms and lifting the wights to eye level. ouch!!! How have you got on?
  • LacieLamp
    LacieLamp Posts: 109 Member
    I'm on day three and already counting the days down! Lol! I was doing an hour on the elliptical a day at a high resistance (10) and high cross train (10) but right now i'm just doing the shred and i gotta tell ya my hamstrings and abs hurt so so bad!! Oh well gotta power through it!! Is anyone else doing any extra cardio with the shred?
  • clioandboy
    clioandboy Posts: 963 Member
    Hi I posted on the day 2 page but I'll repeat myself here, I walked to warm up more but during second round cardio my calf pinged.... It has been niggling me fir a while n now it is elevated compression bandage in place..... Really hate this. I continued in a modified manner and I'm going to continue tomorrow but getting on my bike on a home trainer in place of the usual cardio.... Aarrgghh I hate my calves! If anyone has any ideas for curing my weakness I am all ears x
  • lrbarr
    lrbarr Posts: 60
    Just finished day 3! Still had to modifiy the legs, but not as much. I hear ya with the eye level weights- using 5lbs but felt like 10lbs haha! Went by pretty fast today, maybe because I know the routine.
    Til tomorrow...

    Oh to answer the cardio question... I do HOT yoga (try to do twice a week) Zumba (once a week) and jog (try 3 days). I have to do something or the weight will just pile back on... I love to eat!
  • pinkyslippers
    pinkyslippers Posts: 188 Member
    Phew, well done everyone! xx Day 3 of the Shred complete!! I was rubbish on the strength work tonight but better at the cardio....Until Tomorrow! xx
  • sallycinnamon1
    sallycinnamon1 Posts: 26
    I don't do any other exercise apart from cycle to work and back (4 miles) one day a week, need to do more. I have a question actually -what happens after the 30 days? Do you just do the dvd again??
  • lrbarr
    lrbarr Posts: 60
    Good question... that would be a good New Topic! You would need to do something to keep toned.
This discussion has been closed.

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