Strength Training Ideas during Insanity

missjaiy
missjaiy Posts: 58
edited September 2024 in Fitness and Exercise
Hi MFP!

I started Insanity this week and I've adjusting to the cardio better than I expected :) Prior to starting Insanity I was doing EA Sports Active 2 workouts and I must say I saw amazing results from the 20 min workouts on Medium. Since starting Insanity I'm starting to lose my muscle mass and wanted to get suggestions on strength training during Insanity.

As I've been typing this I realize that I could just the EA Sports Active 2 as my alternative, but I'm really interesting in other suggestions :smile:

Replies

  • baisleac
    baisleac Posts: 2,019 Member
    http://nrowfizs.blogspot.com/

    Insanity / New Rules of Lifting (for women) hybrid.
  • anubis609
    anubis609 Posts: 3,966 Member
    P90X/Insanity hybrid. Though, Insanity should do a nice job of gettin' your muscles plenty strong...unless you're slapping Shaun T. around, then you may wanna do the Asylum right after.
This discussion has been closed.

Categories