I Need Help Helping my Son Lose Weight

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  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
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    My sons ID is kingboy65 please friend him he needs male encouragement thanks
  • killagb
    killagb Posts: 3,280 Member
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    My sons ID is kingboy65 please friend him he needs male encouragement thanks

    I've added him! My daily goal is around his, encourage him to get some ideas from my diary.
  • Halothane
    Halothane Posts: 69 Member
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    Looks like he's eating mostly fruit and fruit only with an occasional sandwich! Where are the good proteins? The chicken breasts, grilled fish, ground turkey, occasional beef? I don't see many vegetables there either. Looks like he has the fruit part down pat but I tend to think he might be eating too much fruit and not enough proteins and other nutrients from other sources. Nuts, cheese, carrots, broccoli, salads, whole wheat pasta, eggs, oatmeal, etc. Where are these things in his nutrition? I see them RARELY. I am seeing 4 slices of bread on some days....seems a bit excessive to me...maybe not. Seems like most days have a minimum of 2 sugar free puddings plus whipped topping and some days has 3 servings of this.

    just some ideas.

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