At Home Cardio

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ACastle1
ACastle1 Posts: 101
in Health and Weight Loss
I am at home all the time and find it difficult to get motivated but I think if maybe I had some variety I would be more excited about exercise. I have s good amount of strength training exercises but I need some good cardio ideas.

So my question is... What cardio things can I do at home that don't involve any machines or videos?

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  • ACastle1
    ACastle1 Posts: 101
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    I am at home all the time and find it difficult to get motivated but I think if maybe I had some variety I would be more excited about exercise. I have s good amount of strength training exercises but I need some good cardio ideas.

    So my question is... What cardio things can I do at home that don't involve any machines or videos?
  • 3babybeans
    3babybeans Posts: 8,268 Member
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    Jumping Jacks, running up & down the stairs, jump rope, dancing. I'm sure others will have more ideas, but there's a start!
  • kellch
    kellch Posts: 7,849 Member
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    Dance while you clean boogiesmilie.gif
    Jog in place while you watch TV
    Jumping Jacks
    Just keep your body movin
    If you have stairs run up and down the stairs for a while I think when I looked it up it burns lots a calories doing that

    11_2_104.gif
  • ACastle1
    ACastle1 Posts: 101
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    Thanks girls :smile:

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