At Home Cardio

ACastle1
ACastle1 Posts: 101 Member
edited September 2024 in Health and Weight Loss
I am at home all the time and find it difficult to get motivated but I think if maybe I had some variety I would be more excited about exercise. I have s good amount of strength training exercises but I need some good cardio ideas.

So my question is... What cardio things can I do at home that don't involve any machines or videos?

Replies

  • ACastle1
    ACastle1 Posts: 101 Member
    I am at home all the time and find it difficult to get motivated but I think if maybe I had some variety I would be more excited about exercise. I have s good amount of strength training exercises but I need some good cardio ideas.

    So my question is... What cardio things can I do at home that don't involve any machines or videos?
  • 3babybeans
    3babybeans Posts: 8,268 Member
    Jumping Jacks, running up & down the stairs, jump rope, dancing. I'm sure others will have more ideas, but there's a start!
  • kellch
    kellch Posts: 7,849 Member
    Dance while you clean boogiesmilie.gif
    Jog in place while you watch TV
    Jumping Jacks
    Just keep your body movin
    If you have stairs run up and down the stairs for a while I think when I looked it up it burns lots a calories doing that

    11_2_104.gif
  • ACastle1
    ACastle1 Posts: 101 Member
    Thanks girls :smile:
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