where to see examples of strength exercises?

TXHunny84

What is a good site to go to so I can see picture examples of different strength training exercises? I am not familiar with strength training so IDK what i.e. "Leg extention" exercises look like..... Do any give you interval training tips so I can lose more weight ? I mostly am concerned about my legs because I am pear shaped and my hips, thighs, butt & calves (LEGS) are my trouble spot. Thanks for your help!

ChantalGG

youtube...

cjstrong

bodybuilding.com read the articles
also youtube
also if you think your butt or thighs are big or something there is no way to spot reduce fat. Impossible.

Those 'toned' leg and butt girls have lowered bodyfat overall and higher muscle in those areas which allow for the firmness

aj_rock

http://www.exrx.net/Exercise.html

aippolito1

Subscribe to Self & Shape magazines or look on their websites.

cobaltis

http://www.bodybuilding.com/exercises/
Just click on the muscle and it will show you tons of exercises for each

lilRicki

http://www.bodybuilding.com/exercises/
Just click on the muscle and it will show you tons of exercises for each

yep I'm in the middle of the beginners fat burning program, and let me tell you it's awesome! and I'm a newbie lol not to mention that jamie eason is hot