Having surgery, lower cals?

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jataijah
jataijah Posts: 192 Member
in Food and Nutrition
I just upped my calories by 400 the beginning of the month because I started the New Rules of Weight Lifting program. I am having surgery next week and will not be able to exercise for a week or so. Since I will be pretty much just laying on the couch and in the bed all day should I lower my calories back down while I recover?

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  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
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    Yes
  • godroxmysox
    godroxmysox Posts: 1,491 Member
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    I would.
  • taem
    taem Posts: 495 Member
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    I would suggest that you don't worry about calories and concentrate on eating healthy foods that give you the nutrition. Veggies, legumes and fruits, along with some sunshine.
  • rodneyderrick
    rodneyderrick Posts: 483 Member
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    Indeed.
  • jataijah
    jataijah Posts: 192 Member
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    Thanks everyone for the advice. I'll lower them back down I plan to stock up on fruits and veggies. I'll keep drinking my protein shakes too

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