Tracking P90??

SharkGirl81
SharkGirl81 Posts: 3 Member
edited September 30 in Fitness and Exercise
I've noticed that there aren't workout programs listed in the Excercise section. How do you track your workouts if you are doing programs like P90? I'm new to this board and not really sure how to track my excercise since I don't do traditional strength excercises, but instead do a workout video. Do I need to break down each one?

Thanks,
Dawn

Replies

  • anolan807
    anolan807 Posts: 273 Member
    With a heart rate monitor you will know the exact calorie burn from there I have made my own workout names for each.
  • GypsyRose25
    GypsyRose25 Posts: 407
    I think you can also list it under circuit training.
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