Is it okay...

KristensMom314
KristensMom314 Posts: 76 Member
edited September 2024 in Fitness and Exercise
Is it good to do an additional workout with the 30DS? I don't want to overdo it, but I don't want to miss out if there's something else I can do as well.

Replies

  • GypsyRose25
    GypsyRose25 Posts: 407
    It's up to your body! You will be able to feel if you are doing too much.
  • JeffGDDG
    JeffGDDG Posts: 252 Member
    If you feel like it, go for it! Be sure to take a rest day here and there though to prevent over training. Good luck!
  • JenniCH
    JenniCH Posts: 74
    I like to mix Jillian Michaels with weight-lifting & running workouts as well - can't see how it'll hurt as long as you don't overdo it :)
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