any challenge ideas?

jcezzell

walking jumping crunches puchups whatever lets come up with a date and a goal

temptress75519

50 crunches, 50 left oblique crunches, 50 right oblique crunches, 20 jumping jacks, 50 squats and 2 miles (cumulative).

That covers abs, legs, butt and cardio. Should take about 45 minutes each day.

By Tuesday the 2nd

MollyYao

I am doing 100 squats a day everyday in August. Feel free to join in! You can break them up throughout the day, add weights, change feet positions etc.

Rompa_87

For a real challenge you could try doing 100 burpees as quickly as possible. When that gets too easy you can do 100 super burpees which are normal burpess but you jump into a pullup each time :P It's a killer

temptress75519

For a real challenge you could try doing 100 burpees as quickly as possible. When that gets too easy you can do 100 super burpees which are normal burpess but you jump into a pullup each time :P It's a killer

Physically impossible I assure you of that...

Rompa_87

Well you definitely need to build up to it and you will prob need to have short rests after every 10-15 or so but I can assure you it is possible to do over time! Although the fastest I've managed it is about 17 minutes

jcezzell

ok thanks all but what is a burpee?????