Help Needed

JRJ326

Hello all! I need to change my daily Protein requirements on my daily to 90 grams per day. Can anyone tell me how to do that?

DiamondRubyMom

under My Home, Goals, change goals, custom. It's should let you play with your daily requirements.

LORETTAYOUNG

The way I get 90 grams of protein in, is by having low carb, high protein vanilla whey and I add a raw egg to it and put it in the blender... It tastes good and low in "Calories....low in Carbs and High in Protein....Do that three times a day along with alot of especially green veggies, red bell.. three times a day.....and I use rice vinegar and a little splenda to taste.....12 glasses of water a day and 1 different fruit every evening at 7pm...as my dessert for the day.... I have just decided to start tomorrow morning. The problem I have had in my past is..SUGAR....... 6 to 10 fruits a day....and BUTTER......BUTTER...MASHED POTATOES AND GRAVY COMFORT FOOD. WHEN I MAKE MY SALADS FLAVORFUL I AM SATISFIED....WE CAN DO IT.....:flowerforyou: I BELIEVE.....!!!

OnMyWay2STay

I'm assuming the OP knows how to put in different amounts, but is getting stuck because of the 5% increments that mfp does. Given the calorie count she needs, the best I was able to come up with was:
1100 calories
15% 41g carbs
35% 96 g protein
50% 61 g fat

Because of the 5% increment, you'd have to put 1200 calories in to get exactly 90 g of protein to show up.
1200
15% 45
30% 90
55% 73

If neither those works for you, maybe someone knows how to actually change the number of grams directly or else put in a specific number for percentages....?? I'm new, but it didn't seem possible to me.

LORETTAYOUNG

HI FELLOW LOSERS......

I NEED TO LOSE AT LEAST 60 POUNDS... I WEIGH 215.....I AM 68 YEARS OLD....I HAD A GASTRIC BYPASS 6 YEARS AGO. i LIVED ON HIGH QUALITY WHEY PROTEIN FROM MY DR. i STARTED WORKING OUT ON TREADMILL 5 MINUETES AND WORKED MY WAY UP- TO 10 IN 3 DAYS ALONG WITH WATER AEROBICS THEN WITHIN 10 DAYS I TRICKED MY BODY INTO DOING THE ELIPTICAL FOR 1 HOUR....BIKE 20 MINS. AND TREADMILL 20 AS NOT TO HURT MY KNEES WITH MY AGE. I CONTINUED WORKING OUT THREE HOURS A DAY 6 DAYS A WEEK AND I DAY 1 HOUR...I ALSO AND WEIGHTS AND IN 3 MONTHS...I LOOKED AMAZING . I TOLD A COUPLE OF TRUSTED FRIENDS LIKE MY KIDS AND NO RELATIVES, AS I WAS ASHAMED THAT I COULDN'T DO IT MYSELF. WELL....I YEAR AFTER LOSING 80 LBS. A DRUNK DRIVER HIT ME AND I SUFFERED ALOT OF PAIN AND STOPPED EXERCISING.....I WAS EATING 1200 CALORIES A DAY BUT WITH NO EXERCISE I WAS PUTTING ON ABOUT 1 POUND A MONTH...THEN 1 YEAR LATER A YOUNG MAN LOST CONTROL OF HIS TRUCK AND HIT ME HEAD ON AND I WAS IN EVEN WORSE SHAPE. THEN A FRIEND INTRODUCED ME TO A HEATHY BAR...AND NOW I HAVE GAINED MOST OF MY WEIGHT BACK AND IT IS SOOOO HARD TO BEGIN AGAIN. SO MONDAY I START...NO TURNING BACK...I WILL START THE FIRST WEEK EXERCISING 20 MINUTES A DAY FOR THE 1ST WEEK.1200 CALORIES.. UNDER 60 GRAMS OF CARBS AND 90 GRAMS OF PROTEIN....AND WATER....WATER...WATER....THEN TO 1 HOUR A DAY..THEN 1.5.. 30 MINUTES 3 TIMES A DAY......WHEN I GET TO MY GOAL....I WILL INCREASE MY EXERCISE TO 35 MINUTES 4 X'S A DAY......I ALSO HAVE TO SAY NO TO DRUGS....THAT IS SUGAR AND BUTTER.....MU DOWNFALL......I HAVE NEVER WRITTEN MY THOUGHTS ON PAPER... AND I DON'T KNOW IF ANYONE WILL READ THIS...BUT IT DOES FEEL GOOD. SO IN GOD I TRUST....AND I BELIEVE I WILL BE SUCCESSFUL......IF I WANT TO LIVE....I MUST DO THIS.....FOR MYSELF...MY CHILDREN....GRANDCHILDREN...AND GREAT GRANDCHILDREN... i AM OPEN TO ANY CONSTRUCTIVE CRITICAL IDEAS.....OR POSSITIVE.....THANK YOU FOR LISTENING....

OnMyWay2STay

Loretta,
Wow. You've faced so much adversity, but you have a great attitude! Continue to trust in God like that, and He will help you make it through!
Constructive criticism: typing in all caps is hard to read. And it can be considered rude (like screaming).