Help My Belly!

hbdub7
hbdub7 Posts: 61 Member
edited September 30 in Fitness and Exercise
Okay, I need some good exercise advice, either somthing that worked for you or maybe something you seen online. I need help getting rid of this extra fat around my belly, including lower. I have tried the machine at the gym, where you sit and then "crunch" forward, however it HURTS my boobies! I need somthing different...Thanks for any advice!!! :smile:

Replies

  • Chika_2015
    Chika_2015 Posts: 357 Member
    One word, CARDIO and lots of it. You can't spot reduce in one area. Where ever the most fat is, is always the last to go, so be pateint.
    Good Luck.
  • srp2011
    srp2011 Posts: 1,829 Member
    Ditto - you can't make the fat in any particular spot go away. The first place you gain is the last to go. So, healthy diet and cardio to reduce fat all over. To firm up the muscles underneath, is there an ab class at your gym? That would be a great way to learn the most effective ab moves. Or an ab workout DVD (I'm sure Jillian and firneds have one :-) )
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