30 day shred question!!!

jesscorinne
jesscorinne Posts: 72
edited September 2024 in Health and Weight Loss
everyone that does the 30 day shred i was wondering how many calories you burn if you could please put...

time done
height
weight
and average calorie burn

thanks <3:)

Replies

  • tinalatina
    tinalatina Posts: 499 Member
    Technically it really depends if you have a heart rate monitor for accuracy. Most people I know log it as circut training. For about 240 cals.
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    I completed it... into round 2 now.

    4'11"
    135
    about 200 calories per workout.
  • rosy_rsls
    rosy_rsls Posts: 114 Member
    27 mins
    5'2 1/2
    140.2
    it use to say 256 when i weighed closer to 150. then around the mid 140s it went down to 232. So the less i weight the harder i have to workout to burn as much as before.
  • tiggerfan
    tiggerfan Posts: 71
    for me
    26 mins
    5ft 5in
    178lbs
    L1 = 160 cals
    L2 = 203 cals
    I use a HRM with cals burned feature
  • moyafigura
    moyafigura Posts: 140 Member
    I'm 5'2, and weigh 143. According to my HRM i burn between 175-200 cal. at level 1.
  • spaztastic13
    spaztastic13 Posts: 229
    For me Im5'7 and 248 pounds and on level 1 i burn 315 calories and i have a hrm with chest strap!!!
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    time done : morning for 27 minutes total
    height : 5'9
    weight : 244
    and average calorie burn : 220ish including warm-up and cool-down using my HRM
This discussion has been closed.

Categories