how many calories does 30ds burn, level 1?

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hyperkate
hyperkate Posts: 178 Member
in Fitness and Exercise
Question in the title. Please I am 153lbs. Thanks in advance

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  • shellyxxxxx
    shellyxxxxx Posts: 143
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    normally i burn 215 but im almost at 170 x
  • rfcollins33
    rfcollins33 Posts: 630
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    your best bet is to log it as 20 minutes of circuit training if you don't have an HRM. A lot of people with HRMs on this site have said that calculation is pretty spot-on.
  • TinaS88
    TinaS88 Posts: 817 Member
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    your best bet is to log it as 20 minutes of circuit training if you don't have an HRM. A lot of people with HRMs on this site have said that calculation is pretty spot-on.


    Yep!!
  • anu_6986
    anu_6986 Posts: 702 Member
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    your best bet is to log it as 20 minutes of circuit training if you don't have an HRM. A lot of people with HRMs on this site have said that calculation is pretty spot-on.

    yes
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    It would also depend on how much you put into it, I've had different readings on days i've not been as energetic!!
  • Nessiep
    Nessiep Posts: 171 Member
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    its around 190 cals hon ive just ordered mine ...cant wait!!:smile:
  • missy_1975
    missy_1975 Posts: 244 Member
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    It really depends not only on how much you weigh, but on your fitness level. I usually burn below 100 cals for levels 1 + 2 (I'm around 159 lbs currently), but someone else at my weight could be burning way more than that. That's why I like my HRM, means I'm not assuming that my burn is way more than it really is.

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