Body Conditioning Class

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CazMc82
CazMc82 Posts: 10
in Health and Weight Loss
Hello,

I just did this class this morning and noticed it wasn't in the database. Has anyone done it? It was definite mixture between body pump (there were workouts with weights) and tums, bums and thighs. I loved it! I have read about it and for moderate effort and my height and weight should burn about 400 calories but I just wanted to see if anyone else has done it?

Thanks
Caz x

Replies

  • JoceyyySmall
    JoceyyySmall Posts: 155 Member
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    Ive done a body conditioning class before, but I don't think I ever logged it. usually those kinds of classes I just log under circuit training, general and just put in a rough estimate of what I should be burning.
  • CazMc82
    CazMc82 Posts: 10
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    Thanks! I put in 400 as it was a good mix of cardio and weights but did think about putting it under circuits...

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