question

Options
Nichole90
Nichole90 Posts: 118
in Health and Weight Loss
how does everyone see how much surgar and all of that they should have in a day on my diary it shows carbs fat and sodium is that all i should worry about ...also what is the reccomended amount of surgar a day

Replies

  • paniolo5
    paniolo5 Posts: 186 Member
    Options
    Click "Food" (where you log what you eat) and then "settings". You can choose whatever you want to track here. Not sure how MFP comes up with daily sugar allotment, but fruit tends to have a lot in it, so I'm always over.

Categories