check out my diary

fionarama

I'm full of advice for other people, just wondered if anyone had comments on my food diary! I think i'm pretty good, its all natural and stuff, but a bit samey sometimes. I still have 2 kgs to get rid of!
any advice, comments welcome!

gettinghealthy777

They say to eat 6 small meals a day. It looks to me like your doing great, except you may need to add a couple small healthy snacks a couple times a day between you meals. Are you drinking water? I looked at your diary and did not see any water drank.
Other than that, it looks good to me. Make sure your eating enough calories too. I heard if you skimp on calories, your body goes into starvation mode, and it holds on to everything you eat... Good luck to you!

Gilbrod

^^^ That^^^

KyleGA

I think your diary looks really well. Congrats to you for all your hard work with eating right and keeping it updated. Recommendation, track your water consumption...water plays a very important role within our diet and we should be aware of how much or little we're consuming.

Cheers to your hard work and to your healthy lifestyle!

fionarama

thanks guys, I'm too lazy to log my water but I drink loads esp after a work out. Although there should be a place to log black coffee because I drink loads of that too. I wonder if cutting coffee would make much difference?

joejccva71

Looks good to me.

You don't have to eat 5-6 small meals a day like another poster said. That's a myth that was debunked long ago. 3 squares a day is fine.

Lunachic77

Looks good to me.

You don't have to eat 5-6 small meals a day like another poster said. That's a myth that was debunked long ago. 3 squares a day is fine.

^^This...totally agree. You don't need a bunch of small meals if the plan you have now leaves you sated and full. I personally like to eat more in one sitting than to spread it out across the day...just a personal choice.

Diary looks great!

gettinghealthy777

I guess it depends on the individual. Some people do have to eat smaller meals through out the day, to help with their blood sugar. If I don't eat at least every 3 hours, I don't feel good. I guess I should tell you to try it and see how you feel and if your losing weight...it all depends on the person. I am not an expert so, I am not going to tell you what is a myth or what isn't.