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leg weakness question

mammado11
mammado11 Posts: 26
edited September 2024 in Fitness and Exercise
So I was working out about 5 times a week for about 3 months. But around the first week of July had to go home for a family emergency, so I wasn't able to work out for 3 weeks. So Monday once I was back home I got on the elliptical for 30 minutes, then 40 on Tues. Yesterday I woke up and my legs felt really weak, like I was going to fall over. Not sore, just like jello! Could it be the fact that I took such a long break of working out? Any ideas would be much appreicated! Thanks!
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