Pain in ball of foot.

clohessy
clohessy Posts: 394 Member
edited September 30 in Fitness and Exercise
Anyone ever get pain in the ball of the foot from exercising ? It really hurts if I walk barefoot on a hard surface? If so what did you do for it? I took advil and iced it .

Replies

  • Bentrain
    Bentrain Posts: 41 Member
    fill a water bottle and freeze. roll your foot over it. Flex your toes. try some soft insoles in your shoes.

    Good Luck
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