Lose tummy then bulk up or Just bulk up?
eracman
Posts: 22
Now don't hate me but I have always been thin (currently 135lbs, around 5'5"). I have been working out daily to try to put on muscle and weight. Since I joined MFP I have been eating right, keeping my carbs, fat, protein etc, balanced. I have MFP set for me to gain 1/2 lb weekly and have been eating the proper amount of balanced calories to gain weight.
My question is, over the years I have developed some extra tummy fat (I don't really have a lot of fat anywhere else). Should I first set MFP to help me lose weight (maybe 5 lbs or so) to get rid of the belly first, and then go back to bulking up or will exercising and eating properly get rid of the belly even though I am putting on weight?
My question is, over the years I have developed some extra tummy fat (I don't really have a lot of fat anywhere else). Should I first set MFP to help me lose weight (maybe 5 lbs or so) to get rid of the belly first, and then go back to bulking up or will exercising and eating properly get rid of the belly even though I am putting on weight?
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Replies
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Bulk up for 3 months, then lean out....Rinse and repeat.0
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eat the amount of calories you need to stay at your current weight and work out0
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If you set MFP to lose, there's no way to make that loss be from your tummy area. Just concentrate on your muscle strengthening/bulking and the added muscle will help you burn more at rest anyways. As you are doing strength training add some cardio in there and that should help with your tummy area too.0
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Now don't hate me but I have always been thin (currently 135lbs, around 5'5"). I have been working out daily to try to put on muscle and weight. Since I joined MFP I have been eating right, keeping my carbs, fat, protein etc, balanced. I have MFP set for me to gain 1/2 lb weekly and have been eating the proper amount of balanced calories to gain weight.
My question is, over the years I have developed some extra tummy fat (I don't really have a lot of fat anywhere else). Should I first set MFP to help me lose weight (maybe 5 lbs or so) to get rid of the belly first, and then go back to bulking up or will exercising and eating properly get rid of the belly even though I am putting on weight?0
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