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zobia
zobia Posts: 91
in Health and Weight Loss
is it right that when we are losing weight we should eat fibre food it is good for easily weight lose so which food have more fiber

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  • zobia
    zobia Posts: 91
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    is it right that when we are losing weight we should eat fibre food it is good for easily weight lose so which food have more fiber
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    fiber is good for you digestive tract, I have never heard that it is specifically good for weight loss. Whole grains, and many fruits and vegetables are good sources of fiber.
  • HustleRose
    HustleRose Posts: 88
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    Fiber helps keep you regular, which can help support weight loss, but not cause it.

    There's also something called the "Fiber Flush Effect" which states that for every gram of fiber you consume in a day, your body eliminates 7 calories. I'm not sure if this has been proven in studies, but I've read it in a lot of diet/nutrition books, so if it's true, that'd add up.
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
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    Fiber doesn't make you lose weight, but it sure is hard to lose without it!
  • rogers8702
    rogers8702 Posts: 533 Member
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    fiber helps your body digest food and keep your track clean. and supports weight loss i eat like 30 g a day between fiber bars, fiber yogurt and fiber water. i think it is a great addition to my healthy lifestyle fruits and veggies and some cereals are great too
  • yesIcan
    yesIcan Posts: 66 Member
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    Fibre helps you lose weight by filling you up for longer periods of time so you don't need to eat as frequently. Also, you can't digest fibre. Its natures broom. So when you fill up on it, that leaves less room for bad stuff. It helps keep you regular and also helps to prevent colon cancer.

    Things that are high in fibre:
    fruit (and dried fruits) and veggies
    whole grains like brown pasta, brown rice, whole grain bread, whole grain cereal, whole grain crackers, oatmeal

    You could even add metameucil to your diet. Try drinking a glass before you eat. It fills you up longer and quicker and its good for you. Try it, it really works.

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