Physique 57

babydbones
babydbones Posts: 135 Member
edited September 2024 in Fitness and Exercise
Anyone ever use physique 57?? a friend does and loves it, but not sure if it is good for me or not. i still need to lose weight, and i did p90x in the past, but it didn't relaly help me lose but was good more for toning. so i don't want to spend the money on it if it's the same concept. kwim.

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  • 111408
    111408 Posts: 27
    P57 is a completely different concept than P90X so don't worry about that. It is based on a lot of ballet movements to build long lean muscles. The people I have known to do it see results almost immediately and lean out tremendously. It is definitely something worth while adding to your workout regimen, in my opinion I would add cardio to my weekly routine on top of it, but it definitely works.
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