help me lose my belly

dwa6388

I am good about watching what I eat, but I can't seem to lose the belly. Any suggestions???

ahnpe

Eating healthily is just as important as getting exercise, but if you restrict your weight loss to dieting alone, the process takes longer. I visited your profile and my parents did the same thing, and after a few weeks of seeing no results, my dad began to hit the gym regularly and my mom began taking an aerobics class along with their evening walk. It's been a year now and they have both lost a very significant amount of weight!

dwa6388

thanks

minadeathclutch

I am good about watching what I eat, but I can't seem to lose the belly. Any suggestions???

cardio.

RUNN. RUN RUN RUN. i dont care if its 2 minutes. run. walk. run. walk run walk run walk. until you can just run! itll melt everything away!

sleepytexan

spin class! can't beat it!

amart17

I find that stairs are an excellent core/leg workout, with the bonus of a boatload of cardio if you go hard enough.

erinsueburns

Belly dancing. I know spot reduction doesn't work, but belly dancing IS a good aerobic exercise and it is also the absolute best activity I have ever found for toning core muscles.

By the way, I realize you are a guy, but it doesn't mean you can't do belly dancing. Especially by video in the privacy of your own home.