How to train for a 5K?

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  • start_on_monday
    start_on_monday Posts: 36
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    wow, thanks everyone...Looks like C25K is the way to go. I'm a bit anxious but I'm sure I will do ok. Please feel free to add me as a friend..x
  • llkilgore
    llkilgore Posts: 1,169 Member
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    I'm going back through the C25K plan running the whole time, but using the intervals for speed, so run/run faster instead of run/walk.

    Good idea. I just finished C25K and have been planning to work on my speed over at the university track. This sounds like a good approach.

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