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Bad Knees

doony19
doony19 Posts: 10
edited September 2024 in Fitness and Exercise
Anyone know of some exercises, or even exercise videos, for someone with horrendous knees? I've had about 9 knee surgeries total throughout the years. I'm getting bored now with the treadmill, bike, eliptycal, and my walking video. I love Pilates, but can't get on my knees without them locking.

Replies

  • youngmum
    youngmum Posts: 114
    swimming
  • baisleac
    baisleac Posts: 2,019 Member
    Build up the muscles that support the knees.
  • gogonads
    gogonads Posts: 5
    The original Windsor pilates video is a good pilates one if you can get to the floor. There aren't any moves on your knees... most are on your back, working your core. It would just be a matter of getting to the floor and back up again.
  • aquasw16
    aquasw16 Posts: 342 Member
    swimming. Absolutely, positively, swimming.
This discussion has been closed.

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