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Eat more to Lose more, explained.

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Replies

  • kmstars
    kmstars Posts: 17 Member
    Thank you! I was just trying to find out if I should eat back my calories I burn from exercise or not. But if I'm only supposed to eat 1,200 calories a day, and I didn't eat them back, I'd only be getting 900 calories a day! That's not enough!
  • MEADOWS_FIT
    MEADOWS_FIT Posts: 32 Member
    Nailed it.
  • afatpersonwholikesfood
    afatpersonwholikesfood Posts: 577 Member
    Wow. MFP has changed a bit since 2011.

    Starving yourself is bad. Eating more and still losing is a winning combination. Eating more to lose more? No. That's not how it works. Sorry.
  • KikiBerry
    KikiBerry Posts: 64 Member
    Just in time for the holiday feast! Eat up folks.. lol
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