Has anyone tried The Firm Workout series?

julies90

I have done quite a few of them....Has anyone else, and do you guys particularily recommend certain videos?

UpEarly

I've done The Firm workout series (off and on) since the late 80's! I have always had great results from their style of workouts. I like the circuit training and cardio combined with weights.

This one (http://www.collagevideo.com/workout-video/the-firm-crosstrainer-strength-7335) is my favorite of all time!

akaChuck

The Firm is awesome! I like how it builds lean muscle.

I have the very old version (it's on VHS) from the 90's with Janet Jones as the instructor.

julies90

Haha, oh Janet Jones! I love that one, I've been doing that one since i was a kid.

jonesgirl99

I can give you the perspective of someone who enjoys exercise but is not that coordinated . I just got the firm express and did my first workout today. I thought in decent shape but the burst method is a butt kicker, so it's no nonsense concentrated heart rate acceleration. I found it a little difficult to follow, as the first cd jumps right in without much explanation but it is a workout for sure and I will be staying with it. I will check back in at the end of the 4 weeks to let you know how the results are!

jonesgirl99

I would also love to know if anyone has had success finding the firm workouts in the exercise journal...I have been unable to find it