My legs weigh 500 pounds each.

kathytexas
kathytexas Posts: 21
edited September 2024 in Fitness and Exercise
Does anyone know why my legs would feel like they weigh 500 pounds each? I've been jogging and doing strength training for a year (kinda off an on, but mostly on) and my legs have been feeling very heavy and draggy for the past month. It's very frustrating.

Replies

  • ennaejay
    ennaejay Posts: 575
    did you change your diet at all recently???
  • ninerbuff
    ninerbuff Posts: 49,068 Member
    Does anyone know why my legs would feel like they weigh 500 pounds each? I've been jogging and doing strength training for a year (kinda off an on, but mostly on) and my legs have been feeling very heavy and draggy for the past month. It's very frustrating.
    Not enough info, but to me it sounds like you need more rest.
  • bunchesonothing
    bunchesonothing Posts: 1,015 Member
    Does anyone know why my legs would feel like they weigh 500 pounds each? I've been jogging and doing strength training for a year (kinda off an on, but mostly on) and my legs have been feeling very heavy and draggy for the past month. It's very frustrating.
    Not enough info, but to me it sounds like you need more rest.

    Agreed. Overtraining or tired legs can make them feel heavy.
  • kathytexas
    kathytexas Posts: 21
    Okay. I'd still like to do an hour for 6 days a week but will try to walk more and slow down on some of the lunges. Thanks!
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