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Is it me or the exercise?

Kerseygeek
Kerseygeek Posts: 225
edited September 2024 in Fitness and Exercise
I've been doing some zumba videos off of youtube for a few weeks now and decided this week to start my Kenpo X cd from the P90X series to change it up a bit. I've done it twice now and I'm confused at the results. After the first time I was sore for 2 days which I totally expected. After the second time I wasn't sore at all even though I felt like I tried harder and I didn't cut any reps this time compared to the first time. Could my muscles have gotten use to the workout already or is my stamina better than I thought?

Replies

  • angelicangelique
    angelicangelique Posts: 23
    i think u under estimated your self!!!
    :)
  • cjsgrimlin
    cjsgrimlin Posts: 246
    yeah me tooo
  • Kerseygeek
    Kerseygeek Posts: 225
    Really? I'm surprised that doing a brand new workout wouldn't take more time getting use to even if I am in better shape than I thought. I am sweating like crazy when I'm finished so I know I'm getting a good workout. I just hope I see results from it.
This discussion has been closed.

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