Low carb journey

toddlertaxi

Hello,
I have been following a low carb plan for about the last 25 days. I have lost about 8 pounds. I thought I would lose much faster. I do feel a difference in my clothes but was hoping to see some results on my scale. Are there low carb groups on this forum that I can join?

Michelle
Houston, Tx

Jktap

I did low carb for a long time.... but now I'm on Weight Watchers Points Plus!!!! WOW, I love it and you can EAT!!!!

ppiinnkkmmoonn

i love low carb live by it

momof8munchkins

there is a paleo support group

http://www.myfitnesspal.com/topics/show/267812-palelo-support-group

glenr79

being on a low carb is a very huge mistake.

brit49

How many carbs do you eat a day?

glenr79

generally 225g of good complex carbs a day. fruits and veggies, oatmeal, cereal, whole grains, fiber... all healthy carbs with lots of vitamins and nutrients... Did you know that you can not break down fat without carbs??