scaling down after loss

Schwarzeaugen
Schwarzeaugen Posts: 129 Member
edited September 2024 in Health and Weight Loss
Question: I've lost over 10lbs and I'm wondering if I should be scaling down my calories for the day. I've noticed that exercises that once burned 200-300 calories are now burning less. To me, this sounds like enough scaling down, but I'm open to reducing my calories...

Replies

  • Gary1977
    Gary1977 Posts: 804 Member
    I guess it would depend on your calories consumed. As an active male, you probably should eat at least 1500 a day.
  • TheresaRichardson
    TheresaRichardson Posts: 167
    Go to goals and recalculate your calories based on current weight (at least I think that's where it is). Congrats on the 10 lbs!
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