Hi I'm New

trantu11
trantu11 Posts: 6
edited September 2024 in Introduce Yourself
I'm a petite person with big appetite, so keeping up with 1200 colorie a day is supper challange. I'm always feel hungry. sometimes I feel light headed because I felt so hungry. Please give me some idea of what to eat so I can feel full longer.
P.S. I eat every 2 to 3 hours so my glycemic level does not plunge.
Thank you.:smile:

Replies

  • Schwarzeaugen
    Schwarzeaugen Posts: 129 Member
    When I first started, I was worried I would be super hungry all the time; the way I get around it is to exercise a lot so I have plenty of calories to eat til I'm full. I don't know how much time you have to exercise everyday, but if you can do a little, it will really help.

    If you need any motivational support, you can add me.
  • Gary6030
    Gary6030 Posts: 593 Member
    Come join our Team Challenge. You will meet a ton of people and they will help motivate you. Check out my forum post:

    http://www.myfitnesspal.com/topics/show/299772-team-challenge-beginning-august-1st-open-to-all

    Keep up the great work. YOU ARE DOIN IT! GRATS!
  • icandothistrish85
    icandothistrish85 Posts: 116
    100% Whole grains, more protein, fill up on fiber full veggies and fruits. Drink half your body weight in ounces of water every day. An egg white omelet and a side of berries for breakfast, PB & J with baby carrots for lunch, Chili rubbed salmon with 1 or 2 cups of roasted vegetables. Snacks can be nuts; pistachios, almonds and walnuts are great, or frozen grapes, raisinets, dried (unsweetened) fruits or fat free Greek yogurt. There's plenty of options to stop the constant cravings.
  • caro0554
    caro0554 Posts: 1
    Working out does work, it adds more calories to your daily intake...plus you're working on your fitness :):happy:
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